How To Lose Weight From Hips

How To Lose Weight From Hips

Diet plan

 The Hip and Thighs are more Fat than normal storage space, especially for women.  Although it may be tempting to try to "spot-treat" the area, this is not a likely motive.  Only weight loss can reduce the size of any part of the body.  With weight loss and body fat loss, you will find that you lose the fat stored around your hips in addition to the rest of your body.  If you want to lose that fat, you need to try a combination of diet, cardiovascular and strength exercises.

1- Keep a Food journal for a week.

• Continue to Eat normally  You can use this journal as a baseline for changing your diet.  Food magazines can give you clues about things to look for in your diet and changes in Weight.  Note the portion size, snacks, liquid calories or high fat foods.  You usually eat.  Star or list these items to help you get started with your diet plan.  Keep your Food journal going when you are trying to lose weight.  Studies show that people who stick to their diet routines are more successful with long-term weight loss.

2- Reduce heat intake by 500 calories daily.

 • The way you consume your physical cookies in quantity.  To lose weight and reduce excess fat on the body, you need calories.  The amount of calories may decrease over time.  A daily 500 calorie deficit aims to reduce the weight by about 1 pound (0.45 kilograms) per week.  Health professionals consider this safe and healthy weight loss.  Use your food jars to help cut down on the type of fat your diet contains as a result of 500 calories.

3- Follow the appropriate section size.

 • Following the right size for each portion of your diet will help you manage your Calories and lose weight.  Consider buying a food scale or measuring cup to properly measure the size of the section.  Measuring every meal and breakfast is ideal for making sure you make sure.  Staying on track The eyeballing parts can cause you to evaluate the size of the section and reduce your amount of calories.  Measure foods in the following sizes: 3 to 4 oz (80 to 120 grams) of protein foods (or about the size of a card deck), 1 oz of grain or about 1/2 cup (125 ml)  ), 1 cup (250 ml) vegetables or 2 cups (500 ml) leafy green and 1/2 cup (125 ml) sliced ​​fruit or a small slice.  Offer 1 protein and 2 servings of fruits or vegetables in each meal.  It is recommended to eat 2 to 3 servings of cereals throughout the day

4- Choose low-calorie foods.

• In addition to looking at calories and portion sizes, another item is choosing low-calorie foods to help you lose weight.  When it comes to weight loss, some of the foods that are controlled and low in calories.   Make fewer choices.  Calories and lean protein foods such as: poultry, eggs, low-fat dairy products, pork, seafood, beans and tofu.  Choose 100% whole grains without seasoning or sauce.  Whole grains are more nutritious because they contain more fiber and other nutrients.  Buy cereals that do not include cooking packets or sauces to minimize calories.  Most fruits and vegetables are naturally low in calories.  Be careful if you are buying canned or frozen goods.  Make sure they do not include seasonings, sauces or added sugar.

5- Limit liquid calories. 

• Liquid calories are often responsible for a large portion of the excess calories in your diet.  In addition, cutting them completely can help you lose weight.  [12] Different types of drinks contain liquid calories.  Limiting or avoiding such drinks is the best idea to help you lose weight.  Reduce drinks such as: regular soda, full-fat milk, juice and juice cocktails, wine, sweet tea, sweet coffee drinks, sports drinks, energy drinks and hot chocolate.  Although some drinks do not have calories, they should be limited by the amount of artificial sweeteners and other supplements.  Limit things like: diet sodas, diet energy drinks and diet sports drinks.  Fill water with clean, hydrating liquid such as: water, flavored water, rigid decaf coffee and deck tea.  Aim for at least eight to eight ounces of glass daily, but you may need up to 13 glasses per day.

6- Cut off excessive snacking.

 • Snacking is another dangerous area to lose weight.  Too much breakfast or grazing throughout the day can sabotage your weight loss. Healthy professionals generally recommend that you limit the amount of calories you eat throughout the day.  If your ultimate goal is weight loss, keep each breakfast for about 150 to 150 calories. Depending on your lifestyle and activity level, you will usually only need 1 to 2 snacks daily.  [15] Eat breakfast that is a source of protein fat, such as fruits or vegetables, through low-natural high fiber.  Some good snacks for eating include 1 ounce of mixed nuts (30 grams) with medium sized apples, 1/2 cup (125 ml) grapes with 1/2 individual low-fat yogurt, 1/2 cup (125 cups)  Ml) Cottage contains 1 cup (250 ml) cherry tomatoes, or 3 cups (80 grams) 1 cup (250 ml) carrot sticks with turkey jerky.